Oh, 2020! Where has it gone! COVID-19: this year has just been about that single word! We all are trying to cope up with this pandemic in our own different ways. But what we can do to stay positive and motivated if we test positive for COVID-19...
Do you know someone with a mental disease? Have you ever felt like someone needs help but don’t know how to give it to them? Have you ever felt you might be depressed or suffering from anxiety? Do you find it hard to talk about such topics...
Episode 68: Choosing The Right Life Battles, How To Handle Disagreements, and Letting Go Of Your Ego
Have you ever felt you wasted time and energy on an argument that you could have avoided? Do you often find you are fighting for things you don’t really care about much? Do you feel you could have handled a situation without an argument or...
Do you often get negative thoughts? Do you always find reasons something will not work? Do you struggle with being optimistic about your dreams, relationships, work, and life? Pain and Happiness are an integral part of life. Pain and failure teach...
2-minute noodles, cheesy pizzas, fried snacks, and food order apps – it is difficult for anyone to really stay away from bad food and develop unhealthy eating habits. Sagar and Charchil help you make better eating choices with simple ways to...
The best bridge between hope and despair is a good night sleep. Sagar and Charchil talk about one simple question: How can you sleep better? They talk about our body’s natural rhythm and how melatonin and adenosine concentrations in the brain...
What does an extraordinary relationship look like? How do you stop arguing and start talking? How can you share what you truly feel and expect kindness and understanding in return? Sagar and Charchil continue the theme from last week’s...
Great relationships that bring you joy and satisfaction don’t just happen, they are built and formed over time. Sagar and Charchil talk about how you can build and grow a strong relationship with your someone special. They share tips on how you can...
Are books really better than movies? Is reading on a Kindle better than the actual book? What type of book is best for listening instead of reading? Sagar and Charchil answer those questions in this episode on Reading Books. They talk about how...
Reading books. A habit we all want to build but never quite get around to. Sagar and Charchil discuss one of the most pleasant things you can do for yourself: read a book. They talk about why you should be reading books, what books do for you, and...
Sagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.
Charchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.