Episode 120: How To Overcome Insecurities

Charchil shares some tips on how to overcome insecurities and live your life to the fullest. 0:00 – Introduction 0:41 – Charchil talks about what is insecurity and how it affects us 2:11 – Charchil shares some tips to deal with insecurities 2:20 – Tip 1: Rewrite your story 4:50 – Tip 2: Show loveContinue reading “Episode 120: How To Overcome Insecurities”

Episode 112: How To Get Motivation For Studies

Charchil talks about how to build motivation for studies and make it fun. 0:00 – Introduction 3:57 – What is belief loop and the importance to strengthen your beliefs 6:46 – The importance of defining your whys 11:16 – Charchil shares tips to study better 11:30 – Tip 1: Organize your workspace 12:47 – TipContinue reading “Episode 112: How To Get Motivation For Studies”

Episode 103: How To Fight Anxiety And Stress During Covi‪d‬

Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress. 0:00 – Introduction 1:00 – Charchil shares 4 tips to overcome anxiety 3:07 – Tip 1: Start journaling 4:35 – Tip 2: Change your workout format 6:35 – Tip 3: Start reading autobiographies 7:35 – TipContinue reading “Episode 103: How To Fight Anxiety And Stress During Covi‪d‬”

Episode 98: How To Stop Masturbating

Sagar talks about how to stop masturbating and have a control over your thoughts, actions and life. 0:00 – Introduction 0:39 – Masturbation – An addiction 2:09 – Take up a challenge 4:27 – Tip 1 to stop masturbation – Identify your patterns 5:50 – Tip 2 to stop masturbation – Delete VPN access fromContinue reading “Episode 98: How To Stop Masturbating”

Episode 97: How To Stop Overthinking

Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress. 01:09 – What is overthinking 02:24 – Tip 1: Write down your thoughts 03:37 – Tip 2: Develop confidence 04:39 – Tip 3: Add physical movement to your body 05:24 – Tip 4: Talk to someone youContinue reading “Episode 97: How To Stop Overthinking”

Episode 92: How To Get Rid Of Social Media Addiction

Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day. 1:26 – The Culture Of Social Media 6:20 – How Social Media Leads To Procrastination 7:29 – Pavlov Experiment & How Apps Control Us 11:11 – How To Break The Bubble OfContinue reading “Episode 92: How To Get Rid Of Social Media Addiction”

Episode 67: How To Stop Being Lazy, Getting Past The Starting Mark & How to Start Being Productive

Why is everything moving so slow? I don’t feel like doing anything! I feel dull! I’ll probably do this work later! Did someone say Netflix and Chill? I feel lethargic! If you experience any of the above, it’s time to kick that lazy habit. Sagar and Charchil share spot on ways on how you canContinue reading “Episode 67: How To Stop Being Lazy, Getting Past The Starting Mark & How to Start Being Productive”

Episode 66: How To Stop Being Negative, Dealing With Negativity And Depression, Overcoming Failures & Creating A Path For Positive Thinking

Do you often get negative thoughts? Do you always find reasons something will not work? Do you struggle with being optimistic about your dreams, relationships, work, and life? Pain and Happiness are an integral part of life. Pain and failure teach us a lot of things, but it is also important to seek joy andContinue reading “Episode 66: How To Stop Being Negative, Dealing With Negativity And Depression, Overcoming Failures & Creating A Path For Positive Thinking”

Episode 61: Why We Get Angry, What To Do When You Are Angry, Letting Go & Other Simple Techniques

Should you express your anger or keep it in? Is anger always bad? Can you express your anger without hurting someone? Sagar and Charchil reflect on our most powerful emotion: anger. They talk about how you can use anger to your benefit without hurting the people around you. They discuss the role of unhappiness andContinue reading “Episode 61: Why We Get Angry, What To Do When You Are Angry, Letting Go & Other Simple Techniques”

Episode 60: Fighting The Fear Of Public Speaking, Our Fight & Flight Response And How To Be Great On Stage

Everybody experiences some kind of fear or anxiety when asked to give a speech or presentation on stage. We fail to not only enjoy the moment but also to give our 100%. Sagar and Charchil talk about the most common fear amongst us, the fear of public speaking or Glossophobia and what you can doContinue reading “Episode 60: Fighting The Fear Of Public Speaking, Our Fight & Flight Response And How To Be Great On Stage”