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Episode 97: How To Stop Overthinking

Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress. 01:09 – What is overthinking 02:24 – Tip 1: Write down your thoughts 03:37 – Tip 2: Develop confidence 04:39 – Tip 3: Add...

Episode 85: How To Learn Effectively

Yaar kal hi toh maine ratta mara tha, itni jaldi mai kaise bhool gaya? Yaar isko yaad karna itna mushkil kyun hai? Arey, yeh maine padha tha, par kya tha yaad nahi aa raha? Kuch yaad aaya? The Good Talk Podcast always aims that it’s listeners learn...

Episode 80: Fighting The Fear Of Judgement

Can I do this? What will they say? Are they okay with this? Will they agree? When will I gain confidence? They will JUDGE! Kuch Toh Log Kahenge, Logo Ka Kaam Hai Kehna – but how can you accept this? Sagar and Charchil talk about the fear of...

The Good Talk Podcast

Meet Your Hosts

Sagar MehtaSagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.

Charchil GugaliaCharchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.

 

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