Charchil shares some tips on how to stop wasting time on too much content and overcome your addiction. 0:00 – Introduction 1:00 – Charchil talks about how consuming too much content affects us 4:51 – Charchil shares 5 tips on how to break content addiction 5:16 – Tip 1: Be okay with missing out 5:55Continue reading “Episode 122: How To Stop Wasting Time On Too Much Content”
Tag Archives: Disctraction
Episode 104: Answering Listeners Questions
Sagar and Charchil answers questions from our listeners. 0:00 – Introduction 0:40 – How to get over a breakup? 4:21 – What made you start your youtube channel? 6:15 – How to be productive in the afternoon and avoid sleepiness? 9:39 – Sagar’s top 3 books 12:08 – Charchil’s top 3 books 14:02 – ConclusionContinue reading “Episode 104: Answering Listeners Questions”
Episode 92: How To Get Rid Of Social Media Addiction
Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day. 1:26 – The Culture Of Social Media 6:20 – How Social Media Leads To Procrastination 7:29 – Pavlov Experiment & How Apps Control Us 11:11 – How To Break The Bubble OfContinue reading “Episode 92: How To Get Rid Of Social Media Addiction”
Episode 49: How To Be Super Productive Working From Home, Planning a Routine, Creating Accountability Groups & Staying Positive
The Coronavirus lockdown has led to a major cultural change, with most of us having to work from home. Sagar and Charchil discuss how to get the right positive mindset and be super productive at home. They talk about how following a proper routine, eating healthy, drinking enough water and taking proper sleep can helpContinue reading “Episode 49: How To Be Super Productive Working From Home, Planning a Routine, Creating Accountability Groups & Staying Positive”
Episode 44: Saying No, People-Pleasing, Easy Vs Growth, Outsourcing And Automation, And Managing Energy
How do you decide what you must say no to to save time and energy for things you wish to say yes to? That’s the question Charchil & Sagar answer in this episode. Using 5 simple guidelines, you’ll learn how to say not to social events you don’t like, saving your energy for what youContinue reading “Episode 44: Saying No, People-Pleasing, Easy Vs Growth, Outsourcing And Automation, And Managing Energy”
Episode 41: How To Approach A Day, Morning Routines, Dark Magic of Phones & the Cold Calling Method
Have you ever felt something is missing from your day? Have you ever felt negative after a full day of work, wondering why getting everything done didn’t make you happy? Have you wondered how you can be productive and happy at the same time? In this episode, Sagar & Charchil discuss how you can createContinue reading “Episode 41: How To Approach A Day, Morning Routines, Dark Magic of Phones & the Cold Calling Method”
Episode 39: How To Stick To Something You Like
Have you tried to start a good habit but failed at keeping it? Do you start a lot of things but give up mid way? Does every failure scare you and make you afraid to try new things? Charchil & Sagar talk about why we start things all excited but then give up when theContinue reading “Episode 39: How To Stick To Something You Like”
Episode 13: Productivity (Part 2) – Why You Must Manage Your Energy & How To Really Manage Time
This is Productivity – Part 2! If you haven’t heard Productivity – Part 1 yet, be sure to do that before you listen to this episode. Charchil & Sagar continue talk about Energy Management, which is part of the Attention-Energy-Time Framework. How we lose energy and how to manage it using good sleep, nutrition, exerciseContinue reading “Episode 13: Productivity (Part 2) – Why You Must Manage Your Energy & How To Really Manage Time”
Episode 12: Productivity (Part 1) – Why Be Productive, Attention-Energy-Time Framework, Managing Attention To Get Flow
Charchil & Sagar talk about Charchil’s favourite topic: Productivity! In Productivity – Part 1, they talk about why you may want to be productive and introduce the Productivity Framework of Attention, Energy and Time. Managing attention with digital distractions and achieving flow and a number of techniques and apps that can help you focus betterContinue reading “Episode 12: Productivity (Part 1) – Why Be Productive, Attention-Energy-Time Framework, Managing Attention To Get Flow”
Episode 10: Decluttering Your Life with Marie Kondo, Choosing Happiness, Being Kind & Saying Thank You
Sagar & Charchil talk about Marie Kondo’s book, The Life-Changing Magic of Tidying Up and its philosophy of owning and keeping those things that spark joy in you. How can decluttering your outside world help relax and calm you on the inside, why old gifts and mementoes are difficult but necessary to let go ofContinue reading “Episode 10: Decluttering Your Life with Marie Kondo, Choosing Happiness, Being Kind & Saying Thank You”
