Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day. 1:26 – The Culture Of Social Media 6:20 – How Social Media Leads To Procrastination 7:29 – Pavlov...
The Coronavirus lockdown has led to a major cultural change, with most of us having to work from home. Sagar and Charchil discuss how to get the right positive mindset and be super productive at home. They talk about how following a proper routine...
How do you decide what you must say no to to save time and energy for things you wish to say yes to? That’s the question Charchil & Sagar answer in this episode. Using 5 simple guidelines, you’ll learn how to say not to social events...
Have you ever felt something is missing from your day? Have you ever felt negative after a full day of work, wondering why getting everything done didn’t make you happy? Have you wondered how you can be productive and happy at the same time...
Have you tried to start a good habit but failed at keeping it? Do you start a lot of things but give up mid way? Does every failure scare you and make you afraid to try new things? Charchil & Sagar talk about why we start things all excited but...
This is Productivity – Part 2! If you haven’t heard Productivity – Part 1 yet, be sure to do that before you listen to this episode. Charchil & Sagar continue talk about Energy Management, which is part of the Attention-Energy...
Charchil & Sagar talk about Charchil’s favourite topic: Productivity! In Productivity – Part 1, they talk about why you may want to be productive and introduce the Productivity Framework of Attention, Energy and Time. Managing...
Sagar & Charchil talk about Marie Kondo’s book, The Life-Changing Magic of Tidying Up and its philosophy of owning and keeping those things that spark joy in you. How can decluttering your outside world help relax and calm you on the...
Charchil & Sagar announce “It’s Me Time!”, a collection of doodle prompts that help you connect to yourself. In this episode, they share how you can get a free copy. Then follows a discussion about technology and social media...
Sagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.
Charchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.