Do you often get negative thoughts? Do you always find reasons something will not work? Do you struggle with being optimistic about your dreams, relationships, work, and life? Pain and Happiness are an integral part of life. Pain and failure teach...
What does an extraordinary relationship look like? How do you stop arguing and start talking? How can you share what you truly feel and expect kindness and understanding in return? Sagar and Charchil continue the theme from last week’s...
Great relationships that bring you joy and satisfaction don’t just happen, they are built and formed over time. Sagar and Charchil talk about how you can build and grow a strong relationship with your someone special. They share tips on how you can...
Jealousy and envy are perhaps the most common negative emotions we feel. Charchil & Sagar talk about how jealousy affects you more than it affects who you are jealous of, how people we have something common with affect our feelings about them...
Do you often get the feeling that you are missing out on things while everyone else is having fun? Do you feel there is so much you could be doing but so limited time and you are not able to do anything you want to? Are you constantly reminded about...
Sagar & Charchil talk about the philosophy of happiness. How can you admit that you are happy without feeling guilty about it? How can you discover your inner happiness? This and other questions are answered. Using your past best moments as...
Charchil & Sagar discuss what feeling alive means to them, living like Mr Bean, being yourself no matter where you are and spending time alone to acknowledge thoughts and emotions. They discuss how our breath is the strongest sign of us being...
Charchil & Sagar talk about seeking adventure and breaking the monotony of our routines, looking for signs that you are bored, developing a sense of adventure, doing small things, using interests and hooks to push you out of your comfort zone...
Sagar & Charchil talk about how our relationships form the foundation of our lives, understanding your role in every relationship, going out on purposeful dates, cultivating conversation and letting people know they matter. They also discuss how...
Charchil & Sagar talk about a listener’s question on loneliness, and the fear and anxiety of being not enough. The episode covers self love, being kind to your inner child, creating and taking care of your home or “safe space”...
Sagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.
Charchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.
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