TagAnxiety

Episode 120: How To Overcome Insecurities

Charchil shares some tips on how to overcome insecurities and live your life to the fullest. 0:00 – Introduction 0:41 – Charchil talks about what is insecurity and how it affects us 2:11 – Charchil shares some tips to deal with...

Episode 105: Answering Listeners Questions

Charchil and Sagar answers questions from our listeners. 0:00 – Introduction 0:40 – What is the formula for being consistent? 4:30 – How to stay away from negativity and increase your self-esteem? 7:59 – What you should do...

Episode 98: How To Stop Masturbating

Sagar talks about how to stop masturbating and have a control over your thoughts, actions and life. 0:00 – Introduction 0:39 – Masturbation – An addiction 2:09 – Take up a challenge 4:27 – Tip 1 to stop masturbation...

Episode 97: How To Stop Overthinking

Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress. 01:09 – What is overthinking 02:24 – Tip 1: Write down your thoughts 03:37 – Tip 2: Develop confidence 04:39 – Tip 3: Add...

Episode 90: Answering Listeners Questions

The Good Talk Podcast started their 2021 journey by making a massive action plan to make this year the best of all. Now is the time to get rid of all the personal hurdles which are stopping us from achieving our goals. We always want you to feel...

Episode 80: Fighting The Fear Of Judgement

Can I do this? What will they say? Are they okay with this? Will they agree? When will I gain confidence? They will JUDGE! Kuch Toh Log Kahenge, Logo Ka Kaam Hai Kehna – but how can you accept this? Sagar and Charchil talk about the fear of...

Episode 78: How To Stay Positive With COVID-19

Oh, 2020! Where has it gone! COVID-19: this year has just been about that single word! We all are trying to cope up with this pandemic in our own different ways. But what we can do to stay positive and motivated if we test positive for COVID-19...

The Good Talk Podcast

Meet Your Hosts

Sagar MehtaSagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.

Charchil GugaliaCharchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.

 

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