Sagar and Charchil interview Coach AK (AnandKumar) on fitness, home workouts, mental health and more. 0:00 – Introduction 2:07 – About Coach AK 8:47- Discussion about physical fitness 44:51 – Discussion about mental fitness 1:23:49...
Charchil talks about how you can bring meaning and purpose to your life and make your mornings filled with hope and excitement. 0:00 – Introduction 1:05 – Why finding morning motivation is important 2:27 – What is Logotherapy and...
Charchil talks about how to fight your fear of failure and use it as a motivation to grow in life. 0:00 – Introduction 1:40 – The success story of Sara Blakely 2:48 – The success story of Alexis Ohanian 3:55 – The success...
Charchil talks about the secret to achieve anything and everything in life. 0:00 – Introduction 0:42 – Charchil talks about the 4-Step Process 1:23 – Step 1: Decide what you want 6:25 – Step 2: Define your whys 10:31 –...
Sagar and Charchil talk about how small steps can lead towards big success. They share stories and tips on how working on something everyday can help us grow and prosper in life. 01:59 – Do you really need to spend 10000 hours? 02:45 –...
Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day. 1:26 – The Culture Of Social Media 6:20 – How Social Media Leads To Procrastination 7:29 – Pavlov...
You’ve set your goals and resolutions, and now it’s time to achieve them! This is the time for action, and to make sure you enter 2021 with as much momentum as possible. Sagar and Charchil discuss why actions are so important and how you can push...
Is it OK to ask? They’re going to think that I’m stupid! How am I supposed to tell the chef the food was not up to the mark? Is it allowed to sit on this bench? How do I express myself? We do anything to not make ourselves look like...
Abundance: The feeling for which we are working hard. The feeling for which we are living. Be it financial, spiritual or mental, we all want to be abundant. But, do you know how you can actually develop the mindset of abundance? How can you actually...
Can I do this? What will they say? Are they okay with this? Will they agree? When will I gain confidence? They will JUDGE! Kuch Toh Log Kahenge, Logo Ka Kaam Hai Kehna – but how can you accept this? Sagar and Charchil talk about the fear of...
Sagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.
Charchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.