Episode 97: How To Stop Overthinking

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Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress.

01:09 – What is overthinking

02:24 – Tip 1: Write down your thoughts

03:37 – Tip 2: Develop confidence

04:39 – Tip 3: Add physical movement to your body

05:24 – Tip 4: Talk to someone you trust

05:59 – Tip 5: Practice gratitude

07:13 – Tip 6: Change your surroundings

What are Charchil & Sagar’s favourite & recommended books?

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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.

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Meet Your Hosts

Sagar MehtaSagar Mehta is the author of Don’t Call Her Crazy, and co-founder of a software company. Sagar writes about personal growth and mental health, and is a devoted hobbyist of subjects such as psychology, self-improvement, music and movies. He can usually be found at local karaokes.

Charchil GugaliaCharchil Gugalia is the author of It’s Me Time and co-founder of a software company. Charchil loves to talk about personal growth and success, and is a devoted hobbyist of subjects such as meditation, self-improvement, spas and travel. He can usually be found at the local gym, lifting weights.

 

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Episode 97