Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress.
01:09 – What is overthinking
02:24 – Tip 1: Write down your thoughts
03:37 – Tip 2: Develop confidence
04:39 – Tip 3: Add physical movement to your body
05:24 – Tip 4: Talk to someone you trust
05:59 – Tip 5: Practice gratitude
07:13 – Tip 6: Change your surroundings
What are Charchil & Sagar’s favourite & recommended books?
Click here to see their Top 3 recommendations.
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New episode every Monday!
The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.